Achieve Optimal Wellness with Ayurterranean
1.Selective Fats..Grass Fed Grass finished Desi Ghee, Mustard, Sesame, Coconut, Avacado, EVOO, oils
At Ayurterranean, we offer personalized wellness coaching tailored to your unique culinary needs. Our certified coaches work with you to create a customized plan that focuses on nutrition, physiological fitness, and mental well-being. Start your journey towards a healthier lifestyle with our expert guidance and support on food choices
2. Make protein-rich, fibrous, and low starch vegetables the crux of your meal.
At Ayurterranean, we focus on holistic health approaches that consider the whole person. Our methods integrate physical, mental, and emotional well-being to create a balanced lifestyle. We believe that true wellness comes from addressing all aspects of life, allowing you to thrive in every area.
3. Flavor your dishes with fresh and dried herbs and spices. Minimize salt
Join a supportive community at Ayurterranean where you can connect with like-minded individuals. We host events, workshops, and group sessions that foster growth, connection, and accountability. Together, we can share our journeys and support each other's wellness goals.
4. Use plant dominant proteins like legumes,dals, soy chunks, beans, pea etc.
(chickpeas, lentils and other beans) at least twice per week in place of meat proteins, and daily if you are vegetarian.
5.Include sustainably caught fish and seafood. Limit Milk proteins or animal Proteins to the nourish
Our functional medicine practitioners use a holistic approach to address the root causes of chronic health conditions, and help you achieve optimal wellness. We offer comprehensive testing and personalized treatment plans.
6.Prefer wholegrain sourdough breads for sandwiches. barley, buckwheat, millets be a choice
Sugar is new silent passive cigarette smoking. it is toxic in fine ultra processed form. Make low Gi a lifestyle
7.Eat red meat and processed meats sparingly
Grass fed Grass finished red meat is vital for nourishment. if you are a meat eater, choose wisely and cook healthy way. Our recipes are specifically designed to avoid unhealthy carcinogenic cooking practices
8.Consume Locally made seasonal fresh fruit daily
Support Farmer market movement and local produce culture. it will be healthy and environment friendly
9. Enjoy fermented dairy foods, sprouted whole grains/pulses, /soluble fiber/Probiotic/RS
Gut Health is the driver of overall health and mood. Seek food based on taste, flavor, texture along with double engine benefits for the gut and other organs
10.Snack on a handful of healthy fat nuts and seeds. Soaking and pairing with dates and apricots as
Ditch empty calorie donuts, ice creams, cakes, pastries for nourishing dark chocolate and other nutritious natural sweets